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How to Adjust Your MVP:

(1) Back Height Adjustment Lever
Allows the back (lumbar) to adjust up and down. Release lever to adjust.

(2) Back Angle Adjustment Lever
This paddle allows the back pitch to adjust front and back independently by lifting up on the lever. It will lock the back in position by releasing the lever.

(3) Pneumatic Seat Height Adjustment
This paddle, when lifted up towards the seat, and body weight is taken off the seat, allows the seat height to go up. When the paddle is lifted, while body weight is on the seat, the seat will lower.

(4) Infinite Lock Paddle
This paddle controls the infinite lock position. It will lock the chair in any position you desire or allow the seat and back to float free. (tilt-swivel).
To Lock: Push the paddle down.
To Free Float: Pull the paddle up.

(5) Adjustable Arms
8 Position Adjustable Arms (up and down). Grab pistol grip to release and move up or down to desired height. There are also adjustable knobs on each arm (under the seat), to adjust in and/or out, the arm-seat-width.

(6) Seat Slider Control-Lever
Pull the lever, and the seat will slide forward or backward to allow you to adjust the seat depth to the most comfortable position (shallow or deeper seat).

(7) Forward-Seat-Tilt Lever
This lever allows the chair to tilt forward by rotating the lever toward the back or the front (tilt the chair back slightly, reducing pressure on the seat front while doing so). This will allow you to maintain the maximum, continuous tilt motion.

(8) Tension Control Knob (under front seat not shown)
This knob controls the tension of the seat and back tilting action. Clockwise tightens and counter-clockwise loosens.

15 Tips on Ergonomic Workstations:
to keep you safe at work

Tips to avoid the Repetitive Motion Injuries Document
Holders:

Place at the same level as monitor
Monitor
Distance:

Keep at proper distance for screen size.              
Head Posture:
Keep head straight over shoulders.
Shoulder Position:
Align freely at side against the body.
Monitor Height:
Place top edge of screen at eye level.               

Back Posture:
Make sure back has full contact with the backrest (sit all the way back in your chair.)
Wrist Postures:
Keep wrists flat with little or no bending.
Upper Arms:
Hang freely at side against the body.
Mouse Placement:
Place at same level of keyboard and as close to side as possible.
Elbow Posture:
Place at 90° angle & align at or slightly above, desktop.
Thigh Position:
Keep thighs parallel to floor.
Feet Position:
Place feet flat on floor or footboard.
Seat Depth:
Adjust seat pan to support thighs.
Tension:
Adjust tension so backrest tilts easily, yet provide smooth, even support.
Copyright 1994-2009 Champion Seating Company, Inc. All Rights Reserved.